Most notably, spinach, collard greens, broccoli(variations in nickel level), spinach, lettuce, iceberg lettuce, are all on the top of the nickel allergy food pyramid and should be avoided at all cost.įortunately enough, not all vegetables are high in nickel, there are quite a handful of vegetables low in nickel, and it’s crucial to know these low-nickel content vegetables especially when maintaining a low nickel diet. Most green leafy vegetables are high in nickel. Many vegetables contain nickel traces, some, much more than the others. That’s how the term low-nickel diet was born which means the consumption of food with the smallest amount of nickel content, actively monitoring of one’s daily consumption, and avoiding products that are especially high in its allergen.Īs there is no cure for nickel sensitivity, a low-nickel diet plays an important role in the effective reduction of an allergic reaction.īesides using hypoallergenic jewelry and tools, strict monitoring of a low nickel diet has to be observed and maintained.īefore embarking on a low nickel diet, there are certain useful notes and guidelines which should be followed, these would generally assist in the quest for a “nickel-free” living. Ready to maintain your low-nickel diet? Click here to use our Nickel content checker now What is a low-nickel diet?Ĭomplete abstinence or avoidance of nickel allergen in daily life is difficult, even almost impossible, hence the only realistic way to keep one’s allergic reaction to its allergen at bay is by drastically cutting down the daily intake or contact of food and items that contain it. Try searching steak, beet ( beetroot,) beans or any food name you have in mind. This is a simple but handy tool to assist those looking to start a new low nickel diet journey. Not sure about the nickel content of a particular food? Use the “ nickel content checker “search tool to check how much nickel there is in your food. Tool for checking the nickel content of over 200+ food/snack items There is a lot of information online, maybe even too much, and with such information scattered all around the web, it’s quite laborious to find a complete, useful, FDA-approved information about the nickel allergy online.Īllergic reaction to nickel can range from a mild localized rash to severe symptoms but can be life-threatening too. This page contains information on tips for maintaining a low-nickel diet, and most importantly it contains a nickel-content calculator for food products as released by FDA’s TDS (Total Diet Study) publication, revised edition of 2017.īeing allergic to nickel can be frustrating, especially after a recent diagnosis to nickel allergen the sudden drastic change in the normal way of life which one is used too, the constant worrying of nickel ingestion or contact, the fear of whether indulging in ones “usual” activities might result in a flare-up of an allergic reaction, it can be nightmare!

High fiber low nickel foods